Taught by Just Play by E.Co’s Elaina Vasta, this 30-minute session is designed for Mini Buddhas of all ages, and parents are encouraged to play and participate. This program allows children to learn the foundations of yoga with breath-work, asanas (poses), mantras and, most importantly, fun!
Classes will introduce children to yoga through imaginative themes that take them on a journey which incorporates yoga, dance and play. Yoga has many benefits to children through the mind body connection. The physical benefits of yoga include increased flexibility, balance, coordination and increased strength. The mental benefits include stress relief, increased focus and confidence while working in a non-competitive team setting. Let’s not forget, it’s fun too!
When: Sunday, June 26, 2022, from 9:15 a.m. – 9:45 a.m.
Golisano Children’s Museum of Naples
15080 Livingston Road
Naples, FL 34109